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Eat well for yourself and the planet

Sustainable food is good for you and the environment

If we adapt what we eat slightly, we can make a positive difference for our own health and for the environment

The food we eat - growing, producing and importing it - has a massive impact not just on our health but also on the health of our planet. If you want to reduce your impact on the environment and improve your health, changing the way you eat is relatively easy and something you can do every day.

Pledge to follow our five simple Livewell principles, for a sustainable diet:

Enjoy lots of delicious fruit and veg.

Up to 30% of what's brought home ends up being thrown away.

Whether it's red or white, meat can be a tasty complement rather than always just the centre piece of a good meal.

It tends to be more resource-intensive to produce and often has high levels of sugar, fat and salt.

Buy food that meets a credible certified standard, like MSC for fish or RSPCO for palm oil or RSPCA freedom foods for meat and eggs.

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