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Family of three running in the park

Running With Us

WWF teamed up with Runningwithus, a team of endurance coaches with over 40 years collective experience coaching runners and triathletes from elite, club athletes, emerging juniors as well as those undertaking events for charities. Their training plans, advice, tips and articles can be seen across the UK and European national and trade press.

Anytime you need any help with your running/training/nutrition/strength and conditioning/injuries/recovery please email them info@runningwithus.com and they will get back to you within 48 hrs.

In the sections below you will find training plans for different distances and fitness levels.

Woman running

5 KM AND 10 KM TRAINING PLANS

5km Beginner plan DOWNLOAD 

5km Improver plan DOWNLOAD

5km Advanced plan DOWNLOAD

10km Beginner plan DOWNLOAD 

10km Improver plan DOWNLOAD

10km Advanced plan DOWNLOAD

HALF AND FULL MARATHON TRAINING PLANS

Half marathon beginner plan DOWNLOAD 

Half marathon improver plan DOWNLOAD

Half marathon advanced plan DOWNLOAD

Marathon beginner plan DOWNLOAD 

Marathon improver plan DOWNLOAD

Marathon advanced plan DOWNLOAD

TREK TRAINING PLANS

Training for 25km trek - DOWNLOAD 

Training for 50km trek - DOWNLOAD 

Training for 100km trek - DOWNLOAD 

Training for the Lake District Ten Peaks Challenge - DOWNLOAD

People running in the streets of London

PREPARING FOR THE BIG DAY

In this section you will find useful advice for the final stage of your epic challenge such as tapering or the final training runs and top tips for your big day. Click on the buttons below to download the information. If you have more questions to be answered, our coaching partner, Runningwithus is always on hand to support you with any queries.  

Good luck with your final preparations! 

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