
A way to express ourselves
Nature is absolutely awe-inspiring and can supercharge our creativity like nothing else. Its ability to act as our muse has been celebrated throughout history and is seen across every culture in the world.
From paintings to poetry, photographs to films, dance to drawings, fashion to music, nature is found in every form of art we know. In fact, it’s impossible to imagine what art would be without it.
For some, inspiration can be found in autumn colours or a dramatic landscape. For others, a single stone or the sound of thunder. No matter what, it’s a joy to discover what can spark our collective imaginations.

Infinite beauty, endless possibilities
Nature is a never-ending catalyst for our creativity. In it, we can find beauty and meaning, or gain an extraordinary sense of perspective. Whether we seek out nature-themed art or use nature as our subject, using it to express ourselves is a healthy hobby to have.
It also encourages human connections as people from all walks of life come together to admire the artistry that nature makes possible. Together, nature and art are truly transformative for our minds and moods.
Get your daily dose
“Being able to enjoy nature; hearing birdsongs and seeing early spring flowers helps keep my stress levels down.”
WWF supporter


Get your free wellbeing guide
Get your free wellbeing guide
Spending time connecting with nature is brilliant for our mental wellbeing. It can reduce stress and anxiety, lift our mood and help our minds rest. Order your free nature guide to help you get your daily dose of nature and enjoy an exclusive 15% discount across our shop.

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A dose of nature in your inbox
A dose of nature in your inbox
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Mental health support
Mental health support
The Mental Health Foundation is a charity committed to building good mental health in the UK, offering evidence-backed advice and resources, and developing better ways to support good mental health in every community.
