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Woman completing squats in city setting
© LeoPatrizi /iStock / WWF UK

Get sponsored for completing 100 reps of your chosen activity; squats, skips, push-ups or burpees throughout the month of November and help raise vital funds for WWF. Whether you're an avid fitness enthusiast or want a new challenge, there's something for you!

Everyone who signs up by 7th November (and lives in the UK) will receive a WWF t-shirt, and when you fundraise £20 you'll receive a WWF keyring! But there's more... 

Hit your £150 target to receive a WWF eco medal, and anyone who raises over £250 will also receive a WWF water bottle or cap!

Get fit this November for nature! Join us today help bring our world back to life.

Pick Your Challenge

Squats

Squats

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Burpee

Burpee

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Skips

Skips

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Push Ups

Push Ups

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What you'll receive

Hit your milestones to receive our rewards:

  • © WWF UK
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    T-shirt

    Register to claim your free WWF T-shirt.

  • © WWF
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    Keyring

    When you fundraise £20, you will receive a WWF Keyring.

  • © WWF
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    Eco-Medal

    Fundraise £150 to claim one of our WWF eco medals. When you hit your target, you'll automatically receive an email from us to claim your medal.

  • © WWF
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    Water bottle

    Fundraise £250 to claim either a WWF water bottle or running cap. When you hit your target, you'll automatically receive an email from us to claim your item of choice.

  • © WWF
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    Cap

    Fundraise £250 to claim either a WWF running cap or water bottle. When you hit your target, you'll automatically receive an email from us to claim your item of choice.

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FAQs

Please find our frequently asked questions below:

How do I sign up and collect donations?

You can register for the challenge here:
 - Squats
 - Burpees
 - Push Ups
 - Skips

Share your fundraising page with friends and family and ask them to sponsor you to complete your daily 100 reps.

I'm worried I won't get any donations

Remember, you’ve got plenty of time to collect donations, so try not to worry. Here’re some of our top fundraising tips:

Donate to your own fundraiser – it shows your friends and family that you’re taking your challenge seriously!
See if your employer has a ‘matched donations’ policy – you could potentially double the amount your raise!
Keep your friends and family updated with your challenge and they'll donate once they see what you're doing.
Personalise your fundraiser blurb & photo - this makes a huge difference! Tell people what's motivated you to take on the challenge.

How do we track our reps and do I need to provide evidence of completing them?

There's no need to prove you've completed your reps - but you're able to log your reps on your WWF fundraiser so you can keep track and share your progress with friends & family so they can see how well you're doing!

When do I get my t-shirt?

To qualify for your WWF t-shirt you must register before 7th November 2025. We only post t-shirts to UK addresses, and it is a maximum of one t-shirt per person. Please allow up to 10 working days for your t-shirt to arrive in the post. WWF t-shirts are available while stocks last.

How do I receive a WWF eco medal?

To qualify for a WWF eco medal, you must have raised the £150 target amount, by no later than 00:00hrs on 3rd December 2025. You will automatically be sent a claims form that you will need to complete, then we will send out your medal! WWF eco medals are available while stocks last.

Why is their a Facebook group?

The Facebook group is a fantastic way to connect with other people doing the challenge. You can swap fundraising or training tips and share photos of your challenge. Plus, everyone in the group will support you while you’re doing your daily reps.

What is a Social Sync fundraiser?

Upon registration, we automatically create you a Just Giving page and an additional Social Sync fundraising page, which we call your WWF fundraiser. You can receive donations to this page much like any other fundraising page and you can log your daily reps on it too. Your Social Sync fundraiser total will reflect your total across your Just Giving page too.

I've still got questions about this challenge

Our friendly team are here to help! Get in touch and we’ll be happy to help you.