Seasons in Nature

Blue tit (Parus caeruleus) perched on Beech twig in Autumn, UK, © Ernie Janes / naturepl.com

Take action for nature

The days may be starting to get shorter, but there are still many wonderful ways to make the most of the daylight hours to connect with nature.

We’ve pulled together family-friendly activities to help you enjoy the season while supporting local wildlife and boosting your wellbeing.

Make sure you’re following us on social media where we’ll share inspiring stories and updates about wildlife and ways to bring our world back to life this spring.

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A preview of an autumn activity pack, including the cover page, a wildlife spotter and mindfulness activity.

Download your Autumn Pack

Autumn is here - nature’s most colourful season! With crisp days and golden leaves, it’s the perfect time to connect with wildlife. Download the pack for five autumn adventures, including a spotter sheet, leaf ID guide, craft activity and mindful nature prompts. Perfect for nature-loving families.

Beautifully illustrated by Chiara Celini.

Download your free copy

Autumn Activities

Sam Heughan sitting down on a mossy rock with a waterfall in the background. Overlapping text reads, 'I’ve been lucky in my acting career, but there have been tough moments. On those days, being in nature helps me reset and breathe. In such a fast-paced world, it’s essential to take time to disconnect and reconnect with ourselves and the world around us.'

Prescription for Nature

Just 20 minutes in nature a day can do wonders for our mental wellbeing. Connecting with nature can help reduce stress levels, ease anxiety and boost our mood.

Whether it’s taking a walk in the beautiful Scottish outdoors, watching the birds from your window or marvelling at a starry sky, we’ve got a prescription for everybody. With a daily dose of nature, we can help restore our natural world while it restores us!

Get your Daily Dose of Nature