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Quorn Meat Toad in the Hole with Root Vegetables

Perfect for the colder winter months, try this healthier Toad in the Hole with Root Vegetables, made with Quorn Meat Free Sausages. Less than 350 calories per portion, low in saturated fat and high in protein.

Ingredients

  • 1 pack Quorn Meat Free Sausages
  • 300g of mixed root vegetables, peeled & diced
  • 1/2 red onion, sliced
  • 2 tbsp of oil
  • 6 heaped tbsp of plain flour (50g)
  • 3 large eggs
  • 200mls skimmed milk
  • 2 tsp baking powder

 

Method

  1. Pre-heat oven to 200oC (400oF/Gas Mark 6)
  2. Bring a pan of water to the boil and par cook the root vegetables for 7 minutes, drain & set aside
  3. Pre-heat the oil in an oven proof dish and add the sausages, red onion & root vegetables & roast for 5 minutes
  4. Place the flour into a mixing bowl now add the eggs and beat to a smooth paste, gently add the milk, baking powder  and thyme (optional) and whisk vigorously
  5. Pour the mixture over the sausages and vegetables and cook for 28 minutes Serve with onion gravy

 

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