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Wildflower meadow

Take action for nature

Summer is here, bringing longer days and opportunities to connect with nature! From the sweet scent of honeysuckle to pollinators fliting between flowers, there’s so much wildlife to notice.

We’ve pulled together family-friendly activities to help you enjoy the season while supporting local wildlife and boosting your wellbeing.

Make sure you’re following us on social media where we’ll share inspiring stories and updates about wildlife and ways to bring our world back to life this spring.

Sam Heughan sitting down on a mossy rock with a waterfall in the background. Overlapping text reads, 'I’ve been lucky in my acting career, but there have been tough moments. On those days, being in nature helps me reset and breathe. In such a fast-paced world, it’s essential to take time to disconnect and reconnect with ourselves and the world around us.'

Prescription for Nature

Just 20 minutes in nature a day can do wonders for our mental wellbeing. Connecting with nature can help reduce stress levels, ease anxiety and boost our mood.

Whether it’s taking a walk in the beautiful Scottish outdoors, watching the birds from your window or marvelling at a starry sky, we’ve got a prescription for everybody. With a daily dose of nature, we can help restore our natural world while it restores us!

River Affric and autumnal pine and birch woodland, Glen Affric, Highland, Scotland, UK

Help us bring our world back to life