Seasons in Nature

Cold, winter scene in Dedham, Colchester, UK. The frost is still covering the ground but the sun is trying hard to bring warmth to a cold, frosty morning.

Take action for nature

The days may be getting shorter, but there are still many wonderful ways to make the most of the daylight hours to connect with nature and help boost your wellbeing.

We’ve pulled together family-friendly activities you can do to have fun while helping the nature on your doorstep thrive. From making bird feeders to going on autumnal walks, there’s plenty to get stuck into.

Make sure you’re following us on social media where we’ll share inspiring stories and updates about wildlife and ways to bring our world back to life.

Facebook

Bluesky

Instagram

Winter

Winter Spotter Sheet

Dress for the weather and discover your sense of adventure by using our spotter sheet to identify winter wildlife around you.

Spot Local Wildlife

Spot animal tracks

Wildlife can be shy, so looking for tracks is a great way to discover what creatures might be nearby without disturbing them.

View track ID's

Feed The Birds

Over the winter, autumn berries dry off and the ground is often frozen. Help birds as their food sources become scarce.

Bird Feeder Guide

Scottish Minestrone

A recipe from food policy expert, Mads Fischer-Moller. This comforting, winter soup can use local veggies and reduce food waste.

View recipe

Hibernating animals

Learn about some of Scotland's hibernating creatures and discover tips to support them all year round.

Learn more

Craft Sustainable Decorations

Bring a little magic into your home with natural and recycled materials from the natural environment, whilst reducing plastics.

Craft guide

Andy Murray in nature with a quote which reads, 'Being out in nature really clears my head. There’s nothing like a dog walk to make you feel better and put things into perspective.'

Prescription for Nature

Just 20 minutes in nature a day can do wonders for our mental wellbeing. Connecting with nature can help reduce stress levels, ease anxiety and boost our mood.

Whether it’s taking a walk in the beautiful Scottish outdoors, watching the birds from your window or marvelling at a starry sky, we’ve got a prescription for everybody. With a daily dose of nature, we can help restore our natural world while it restores us!

Get your Daily Dose of Nature